Pick your race. We’ll build the plan around it.
An 18-week training program for HYROX® events that aligns itself to your race date — full plan if you have the runway, intelligently compressed if you don’t. Delivered as a dated calendar and a daily morning email with the whole workout in it. Singles and doubles, Open and Pro, built for athletes who also do group classes.
Upcoming North American races
Master all 8 stations
How the program works
Five phases — Foundation, Aerobic Build, HYROX-Specific Build, Race-Specific Peak, Taper — mapped onto your calendar so the taper always lands on race week. Three runs, two strength sessions, one compromised session, one full rest day, every week. Read the guide to HYROX training timelines or see all guides.